We are so thankful for the many opportunities to eat a healthy meal! It is up to us to make the right choices for ourselves and our family. Let’s start with cranberry sauce. My boys like the kind without the pulp. My husband and I enjoy the whole cranberries. I refuse to buy the...
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Thanksgiving Cranberries the Healthy Way
What is Portion Control?
Portion Control Made Easy We all hear portion control and think, “why should someone tell me how much to eat?” If we look around and see all of the obese people in this country we realize the dire need to control portions! It is...
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National Childhood Obesity Awareness Month
I’ve found a great website to encourage healthy eating habits for kids. This Alliance For A Healthier Generation was started by President Clinton and the American Heart Association. Rachel Ray has meal ideas for schools! Check it out! The Alliance has simple guidelines for...
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Code Breaker available! French Fries cause heart trouble in minutes!
Code Breaker is now available. Burn fat and help nitric oxide levels! French fries cause lower nitric oxide levels within minutes! Check out this site for further information.
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Green Tea for Skin Protection?
Green tea for my skin?
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Nutritional Quality of the Foods We Eat
Just think fresh!
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